Drinkingsugar sweetened beverages, like energy drinks, can also increase your risk of metabolic syndrome, stroke, coronary artery disease, and type 2 diabetes. Caffeine. Everyone’s favorite stimulant! Caffeine is the main ingredient in energy drinks that gives you quick energy. The amount of caffeine in energy drinks varies a lot. Energydrinks are quickly becoming a public health crisis since high caffeine levels could lead to caffeine intoxication, a condition that can lead to “heart palpitations, hypertension, nausea and vomiting, convulsions, psychosis, and in rare cases, death.”. [ 1] That alone sounds like reason enough to stay far away from those evil energy WhySugar Is Bad For Your Health. The feeling of energy you get from a can of Monster is pretty short-lived, as sugar is a fairly easy source of carbs. You’re also very likely to suffer from a sugar crash due to the spike fall in your blood sugar levels after consuming an energy drink: Short-term over consumption of sugar may have the Lets talk about your tummy’s relationship with Ghost Energy drinks. For some folks, these drinks might not sit well in the stomach. You might experience discomfort, acid reflux, or even stomachaches after enjoying a can. Think of it as your tummy’s way of saying, “Hey, I’m not sure I’m a fan of this party.”. Thosewho drank 32 ounces of energy drinks experienced outcomes like increase blood pressure 3-4 hours after consumption, according to a study published in the Journal of the American Heart Association. The energy drink consumers also showed negative effects on the heart's electrical activity in the same study. Caffeineis perhaps the most well known of the above. An 8.3 oz can of Red Bull energy drink has about 80 mg of caffeine per serving. A 16-oz can of Rockstar energy drink has about 160 mg. To give you a perspective, 1 oz of espresso has anywhere between 47 mg to 75 mg of caffeine. Despitethe lack of research on liver effects, there have been a few case reports suggesting excessive energy drinks may cause liver damage. Hepatitis or liver inflammation was diagnosed in a woman who consumed 10 energy drinks daily for 2 weeks, and a man was diagnosed with liver failure after consuming 3 sugar-free energy drinks daily for a 2Reasons Why Energy Drinks Are Bad For You. Energy drinks are basically a composition of sugar, caffeine, citric acid, flavours, water and colours. Some of the ingredients, alone or when combined with other ingredients, do not react in favour. Here are the incidents that make energy drinks unhealthy. .

are energy drinks bad for you